The Liver's Protective Code

How to live normally without sliding back.

This is a simple set of rules that protect your results after you've already started feeling better.

This is the most important guide, because it prevents the return of fatigue, bloating, brain fog, and the need to start from scratch again.

6 Rules That Protect Your Results

1. The Water Rule

Minimum 30 ml of water per kilogram of body weight per day.

This keeps the detox pathways open.

2. The First Meal Rule

First meal: protein, vegetables, no sugar, no pastries.

This stabilizes energy for the entire day.

3. The Late-Night Cutoff Rule

After 8 PM — don't eat.

This is the liver's nighttime protection.

4. The Coffee Rule

Coffee: only after a meal, maximum 2 cups per day.

Protects bile flow.

5. The Alcohol Rule

Alcohol: maximum 1–2 days per week, always with "The Alcohol Shield."

Minimizes damage.

6. The Micro-Detox Day Rule

1 day per week: no sugar, no pastries, more vegetables, more water.

Resets the system every week.

What This Does

• Preserves the lightness
• Maintains focus
• Stabilizes energy
• Prevents symptoms from returning

The Truth

LiveR isn't a "course." It's a way to take back control of your body.