The Alcohol Shield

This isn't "stop drinking." This is how to live normally and still protect your liver.

If you drink 1–3 times a week, this protocol is literally liver insurance.

Why Do You Need This?

Every glass of alcohol blocks detox enzymes, burdens bile flow, triggers inflammation, and drains your energy for 1–3 days ahead.

That's why you wake up bloated, with a heavy head, no focus, and energy crashes.

The Alcohol Shield — Protocol

Before Drinking

30–60 minutes before the first glass:

• 1 capsule of LiveR
• A glass of water
• A light protein-rich meal (egg, cheese, nuts)

This primes the liver and gallbladder.

While Drinking

• Alternate every glass of alcohol with a glass of water
• Avoid sugary cocktails and energy drinks
• Eat — don't drink on an empty stomach

This reduces the toxic peak.

After Drinking (Before Bed)

• 1 capsule of LiveR
• A glass of water
• A light 5–10 minute walk

This kickstarts nighttime regeneration.

The Morning After

• The morning 3-minute ritual
• 1 more capsule of LiveR
• More water

This clears "residual toxicity" and restores your energy.

What You'll Feel

• Less hangover
• Less bloating
• A clearer head
• Faster recovery
• Less sugar cravings the next day

The Truth

You don't need to stop living. You need to stop silently killing your liver.

LiveR + The Alcohol Shield = real protection.