7-Day Liver Restart Plan

These are the first 7 days where your body literally switches from "retention, bloating, and fatigue" to "cleansing, lightness, and steady energy."

These 7 days amplify the effect of LiveR 2–3x.

What Does This Plan Do?

• Activates bile flow
• Releases retained toxins
• Reduces bloating
• Stabilizes energy
• Prepares the body for a deeper 90-day restart

7-Day Plan — Day by Day

Day 1 — Awakening

Goal: kickstart the detox pathways

• Do the morning 3-minute ritual
• Eat light food: eggs, vegetables, soups
• Drink at least 2 liters of water
• Avoid: sugar, pastries, alcohol

Day 2 — Unblocking

Goal: activate bile flow

Add: raw salads, lemon, olive oil, artichoke, green vegetables.

Day 3 — Cleansing

Goal: release retained toxins

Focus: plenty of water, boiled vegetables, no coffee, light movement.

Day 4 — Energy Restart

Focus: eggs, fish, vegetables. No sugar, no pastries.

Day 5 — Balance

Goal: stabilize digestion

Add: fermented foods, soups, milk thistle tea.

Day 6 — Strengthening

Focus: protein + vegetables, no late-night eating, light movement.

Day 7 — A New Beginning

Goal: smooth transition to normal eating

Allowed: some fruit, whole grains, more water.

What You'll Feel in the First Week

• A lighter stomach
• Less bloating
• A clearer head
• More stable energy
• Better sleep